Partner WOD
In Teams of 2:
4 Rounds
Row 1,000M
4 Rounds “DT” #135/#95
(12 Deadlift, 9 Hang Power Clean, 6 Push Jerk)
Post loads and times to comments.
WOD
A.1 Pausing Front Squat – 2, 2, 2, 2, 2 (2 second hold in bottom)
A.2
Row 1,000M
Run 800M
Row 1,000M
A.3
3 Rounds
:30 Hollow Holds
Rest :1:00 Minute
Post loads and times to comments.
WOD
A.1 Power Clean – 8 x 2 EMOM
A.2
5:00 Minute
50 Wall Balls
AMRAP
12 Deadlift #185/#135
12 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minutes
35 Wall Balls
AMRAP
9 Deadlift #225/#155
9 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minutes
20 Wall Balls
AMRAP
6 Deadlift #275/#185
6 Barbell Facing Burpees
Post loads and rounds to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds
Every 3:00 Minutes
Run 400M
12 Toes 2 Bar
A.3
100 Sit Ups
Post loads and slowest rounds to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20/12 Calorie Row
30 Power Cleans #95/#65
20/12 Calorie Row
25 Push Jerks #95/#65
20/12 Calorie Row
20 Front Squats #95/#65
20/12 Calorie Row
15 Clusters #95/#65
Post loads and times to comments.
Partner WOD
In Teams of 2:
Row 100/70 Calories
4 Rounds
10 Thrusters #95/#65
20 Chest 2 Bar Pull Ups
Row 100/70 Calories
4 Rounds
10 Power Snatch #135/#95
20 Burpee Box Jumps #30/#24
Row 100/70 Calories
4 Rounds
10 Power Clean & Jerks #175/#115
20 Pull Ups
Post partners and times to comments.