WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
7 Minute AMRAP
7 Pull Ups
7 Ring Push Ups
A.3
5 Rounds
Row 200M
15 GHDSU
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WOD
A.1 Press – 8, 8, 8, 8
A.2
12 Minute EMOM
15 Power Snatch #75/#55
20 Wall Balls
A.3
Accumulate 3 Minutes (Per Arm) of a Single Arm DB OH Carry
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
15/12 Calorie Row
9 Box Jumps Overs 24″/20″
6 DB Hang Squat Clean #50/#35
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Partner WOD
In Teams of 2:
25 Minute AMRAP
22 Thrusters #95/#65
33 Push Ups
44 Wall Balls
55 Double Unders
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WOD
A.1 Bench Press – Heavy Single; Max Reps @ 80%
A.2
2 Rounds
40 Shoulder 2 OH #75/#55
40/30 Calorie Row
A.3
Accumulate 5 Minutes of Static Holds with KB/DB AHAP
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WOD
A.1
12 Minute EMOM
2 Power Clean #205/#135 + 10 Jumping Lunges
A.2
5 Rounds
12 Box Jumps #24/#20
6 Deadlifts #225/#155
12 Pull Ups
A.3
3 Rounds
:20 L – Sit
20 Ab Mat Sit Ups
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