WOD
A.1 Push Jerk – Heavy Single
A.2
4 Rounds
2:00 Minutes to Complete:
Row 25 Calories
Max Push Press #115/#75
Rest 2:00 Minutes
Post loads and reps to comments.
WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
10-9-8-7-6-5-4-3-2-1
Front Suat #95/#65
Push Up
Toes 2 Bar
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Partner WOD
In Teams of 3:
120 Thrusters #95/#65
120 Chest 2 Bar Pull Ups
120 Squat Cleans #95/#65
120 Burpee Box Jumps
120 Calorie Row
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WOD
A.1 Bench Press – 10, 10, 10
A.2
Row 500M
50 Push Ups
Row 400M
40 Push Ups
Row 300M
30 Push Ups
Row 200M
20 Push Ups
Row 100M
10 Push Ups
A.3
3 x 1 Minute Planks
Post loads and times to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
10 Minute AMRAP
15 KB Swings
15 Wall Balls
A.3
4 Rounds
:30 Handstand Hold
25 Sit Ups
Post loads and rounds to comments.
