Partner WOD
In Teams of 3:
1 works while 2 rest
Run 1,800M (200M Intervals)
75 Hang Power Snatch #75/#55
18 Rope Climbs
75 Hang Power Cleans #75/#55
Run 1,800M
Post partners and times to comments.
WOD
A.1 Wendler Bench Press- Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3+ and 50% x 10
A.2
30-20-10-20-30
KB Swings
Box Jumps
Run 400M after each round
Post loads and times to comments.
WOD
A.1 Wendler Deadlift- Week #2, Cycle #3
70% x 3, 89% x 3, 90% x 3+ and 50% x 10
A.2
4 Rounds
3:00 minutes to Run 400M(sprint not jog) -the remainder of the time is rest.
1:00 minute Max C2B Pull Ups
1:00 Minute Rest
Post loads and reps to comments.
WOD
A.1 Wendler Press- Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3+ and 50% x 10
A.2
“Elizabeth”
21-15-9
Squat Cleans #135/#95
Ring Dips
Post loads and times to comments.
WOD
A.1 Wendler Back Squat-Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3 and 50% x 10
A.2
10 Minute AMRAP
30 OH Walking Lunge #45/#25
10 Ball Slams #40/#30
Post loads and rounds to comments.
Memorial Day WOD, Please show up by 8:45 to warm up. Clock starts at 9 sharp.
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Pull ups, push ups and squats may be partitioned however you see fit.
Post times to comments.