A.1

Power Clean OTM x 10 x 4 #155/#110

Bent Over Rows 5×5

A.2

3 Rounds

1:00 Minute Box Jumps 30″/24″

1:00 Minute Shuttle Run (Score = # of Trips Across Driveway and Back)

1:00 Minute KB Swings

1:00 Minute Rest

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A.1 Deadlift Wendler Week #4 De-Load Week

5 x 40%, 5 x 50%, 5 x 60% and 10 x 50% of 90% of 1Rm =TW

A.2

5 Rounds -20 Minute Cap

6 Burpees

12 Back Squats #95/#65 -from the floor

24 Ab Mat Sit Ups

Run 200M

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A.1 Press- Week #4 Wendler- De-Load Week

40% x 5, 50% x 5, 60% x 5 and 50% x 10 of 90% of 1RM

A.2

“Masters Triple Take”

3 Minute AMRAP

10 Thrusters #95/#65

10 Pull Ups

Rest :30 Seconds

10 Power Cleans #95/#65

10 Burpees

Rest :30 Seconds

10 Jerks #95/ #65

10 Box Jumps

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A.1 Back Squat- Wendler Week #3

75% x 5, 85% x 3, 95% x 1+ and 50% x 10 of 90% of 1RM

A.2

“Liquid Cocaine”

5 Rounds

5 Clean & Jerk #155/#105

10 C2B Pull Ups

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40 Toes 2 Bar

80 Burpee Pull Ups

120 KB Swings

160 HR Push Ups

200 Squats

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