WOD
20 Minute AMRAP
5 HSPU
7 Toes 2 Bar
10 Rotational Ball Slams R
10 Rotational Ball Slams L
Farmers Carry 40M (2 Gym Lengths) AHAP
Post rounds to comments.
WOD
A.1 Front Squat 3, 3, 3, 3, 3
A.2
4 Rounds (25 Minute cap)
Run 400M with Med Ball
20 Pull Ups
10 Squats #165/#105**
** From the floor!
Post loads and times to comments.
Partner WOD
Teams of 3. 1 works, 2 rest.
3 Rounds
50 Power Cleans #135/#95
Row 1,500M (Alt. every 250M)
Post partners and time to comments.
WOD
A.1 Bench Press 5RM
A.2
Partner Row and 100 Ring Push Ups
Row 600/400/200M
Accumulate 100 Ring Push Ups
Row 200/400/600M
Post loads, partners and times to comments.
