WOD
“Lumberjack 20”
20 Deadlift #275/#205
Run 400M
20 KB Swings
Run 400M
20 OH Squats #115/#75
Run 400M
20 Burpees
Run 400M
20 Chest to Bar Pull Ups
Run 400M
20 Box Jumps
20 DB Squat Clean #45/#25
Run 400M
Post times to comments.
July 24, 2013
Comments are off
Pressure is what you feel when you don’t know what’s going on.
Chuck Knoll-
WOD
A.1 Back Squat 3, 3, 3, 3, 3
A.2
3 Rounds for time of:
Run 800 m
15 Burpees
30 KBS
Post loads and times to comments.
WOD
A.1
3 Rounds
Row 1,000m
20 Pull Ups
30 Box Jumps
A.2
Run 1 Mile AFAP
Post times to comments.
WOD
A.1
5×1 Hang Clean+Front Squat+Clean – Build to heaviest set
Rest as needed
A.2
1×5 Deadlift TnG do not drop!
A.3
3 Rounds of:
1 Min Max Reps HSPU
2 Min AMRAP
12 T2B
12 Push Press #95/#65
*Rest 1 min
Post loads and rounds to comments.
