A.1
5 Rounds
30 Alternating Leg V-Ups (total)
15 Burpees
Run 400M
A.2
3 Rounds
20 Russian Twists (40 touches)
15 Single Leg Hip Bridges (e)
Post time to comments.
A.1
5 Rounds
30 Alternating Leg V-Ups (total)
15 Burpees
Run 400M
A.2
3 Rounds
20 Russian Twists (40 touches)
15 Single Leg Hip Bridges (e)
Post time to comments.
