A.1 Power Clean – 3, 3, 3, 3, 3
A.2
7:00 AMRAP x 33-6-9-12. . .Chest to Bar Pull UPsHSPUBox Jump Overs Rest 2:00
A.3
4 Rounds:20 Handstand Hold25 AbMat Sit Ups
Post loads and reps to comments.
