In teams of 2:
Row 1,00M
100 Push Jerks #155/3105
90 GHDSU/ 180 Ab Mat Sit Ups
80 Ring Dips/ 160 Push Ups
70 KB Swings (Go Heavy)
60 Front Squats #155/#105
50 Burpees
40 Pull Ups (Each)
Row 1,000M
No Racks for Push Jerks or Front Squats
Post partners and loads to comments.
