A.1 Back Squat 1RM
A.2
7 Minute AMRAP
10 Wall Ball
10 Med Ball Sit Ups ( With Ball over head)
Rest 1 Minute
Then…
5 Minute AMRAP
10 SDHP #95/#65
10 Ground to Overhead-same weight
Rest 2 Minutes
Then…
3 Minute AMRAP
10 Burpees
10 Air Squats
Post loads and rounds to comments.
