A.1 Back Squat 5, 5, 5, 5, 5

A.2

21-15-9

Wall Ball

Toes to Bar

A.3

Accumulate 1 Minute L-Sits

3×1 Minute Planks

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A.1 Back Squat 1RM

A.2

7 Minute AMRAP

10 Wall Ball

10 Med Ball Sit Ups ( With Ball over head)

Rest 1 Minute

Then…

5 Minute AMRAP

10 SDHP #95/#65

10 Ground to Overhead-same weight

Rest 2 Minutes

Then…

3 Minute AMRAP

10 Burpees

10 Air Squats

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