In Teams of 2:
200 double-unders
100 KB Swings #53/#35
50 Thrusters #95/#65
Then…
2 Rounds:
20 Front Squats #205/#145 (no rack)
20 Burpee Pull Ups
Then…
60 Power Snatch #95/#65
Post partners and times to comments.
Partner WOD
No Excuses!
In Teams of 2:
200 double-unders
100 KB Swings #53/#35
50 Thrusters #95/#65
Then…
2 Rounds:
20 Front Squats #205/#145 (no rack)
20 Burpee Pull Ups
Then…
60 Power Snatch #95/#65
Post partners and times to comments.
