A.1 Bench Press -5, 5, 5, 5, 5

A.2

3 Rounds

Row 500M

12 Deadlifts #275/#185

15 Box Jumps 30/24

Post loads and times to comments.

In Teams of 2:

200 double-unders
100 KB Swings #53/#35
50 Thrusters #95/#65

Then…

2 Rounds:

20 Front Squats #205/#145 (no rack)
20 Burpee Pull Ups

Then…

60 Power Snatch #95/#65

Post partners and times to comments.