A.1 Back Squat – 8, 8, 8, 8
A.2
Run 800M
21 KB Swings
21 Goblet Squats
Run 600M
15 KB Swings
15 Goblet Squats
Run 400M
9 KB Swings
9 Goblet Squats
A.3
3 Rounds
:20 L – Sit
20 Ab Mat Sit Ups
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