A.1 Back Squat – 5, 5, 5, 5, 5

A.2

5 Minute AMRAP

15/12 Calorie Row, 15 Power Snatch #95/#65

12/9 Calorie Row, 12 Power Snatch #95/#65

9/7 Calorie Row, 9 Power Snatch #95/#65

Rest 5 Minutes

5 minute AMRAP

15/12 Calorie Row, 15 Clean & Jerk #95/#65

12/9 Calorie Row, 12 Clean & Jerk #95/#65

9/7 Calorie Row, 9 Clean & Jerk #95/#65

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A.1 Back Squat – 8, 8, 8, 8

A.2

Run 800M

21 KB Swings

21 Goblet Squats

Run 600M

15 KB Swings

15 Goblet Squats

Run 400M

9 KB Swings

9 Goblet Squats

A.3

3 Rounds

:20 L – Sit

20 Ab Mat Sit Ups

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