A.1 Back Squat –
2 Rounds
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
A.2
Alternating EMOM x 10 (5 Rounds): Even Minutes – 16/13 Calorie Row Odd Minutes – 5 Deadlifts + 5 Hang Power Cleans + 5 Push Jerks #135/#95
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