A.1 Back Squat –

2 Rounds

7 Reps @ 75%

5 Reps @ 80%

3 Reps @ 85%

A.2

Alternating EMOM x 10 (5 Rounds):
Even Minutes – 16/13 Calorie Row
Odd Minutes – 5 Deadlifts + 5 Hang Power Cleans + 5 Push Jerks #135/#95

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A.1

Power Clean & Jerk 6 x 3 OT 2:00

A.2

4 Rounds

Run 400M

20 Push Ups

30 Air Squats

Rest 3:00 Minutes

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