WOD

A.1 Thruster – 2RM

A.2

13 Minute AMRAP
22/18 Calorie Row
9 HSPU/9 DB L-Sit Press
6 Front Squats #155/#105

A.3

3 Rounds
20 4 Way Deadbugs
10(e) Bench Adductors

Post loads and rounds to comments.