A.1 Thrusters – 2RM

A.2

13 Minute AMRAP
22/18 Calorie Row
9 HSPU/ 9 L-Sit DB Press
6 Front Squats #155/#105

A.3

3 Rounds
20 Deadbugs
10(e) Bench Adductors

Post loads and rounds to comments.

A.1 Thruster – 2RM

A.2

13 Minute AMRAP
22/18 Calorie Row
9 HSPU/9 DB L-Sit Press
6 Front Squats #155/#105

A.3

3 Rounds
20 4 Way Deadbugs
10(e) Bench Adductors

Post loads and rounds to comments.