A.1 Bench Press – 8, 8, 8, 8
A.2
5 Rounds
30/21 Calorie Row
1 Round “DT”
Rest 1:00 Between Rounds
“DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(Rd.1 #165/#115, Rd.2 #155/#105, Rd. 3 #135/#95, Rd. 4 #115/#85,
Rd.5 #95/#65)
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