A.1 Back Squat – 10, 10, 10

A.2

3 Rounds
Run 800M
30 Front Rack Lunge #75/#55

A.3

10 Pillar Hold w/ Alternating Reach
15 KB Supported Deadbugs – Feet

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A.1 Bench Press – 8, 8, 8, 8

A.2

5 Rounds
30/21 Calorie Row
1 Round “DT”
Rest 1:00 Between Rounds

“DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

(Rd.1 #165/#115, Rd.2 #155/#105, Rd. 3 #135/#95, Rd. 4 #115/#85,
Rd.5 #95/#65)

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