12 Days of Christmas Dumbbell Version by way of Jason Khalipa
1 Devils Press
2 Power Cleans
3 Burpees
4 Push Press
5 V-Ups
6 HR Push Ups
7 Ground to OH
8 Front Squats
9 Deadlifts
10 Suitcase Lunges
11 Thrusters
12 Manmakers w/o Press
RX: #50/#35
Post times to comments.
