A.1 Press – 1RM

A.2

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Every 3:00 Starting at 0:00 Run 200M

A.3

50 Evil Wheels

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12 Days of Christmas Dumbbell Version by way of Jason Khalipa

1 Devils Press
2 Power Cleans
3 Burpees
4 Push Press
5 V-Ups
6 HR Push Ups
7 Ground to OH
8 Front Squats
9 Deadlifts
10 Suitcase Lunges
11 Thrusters
12 Manmakers w/o Press

RX: #50/#35

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