A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds On the 3:00Row 400/300MEven Rds: 10 SA Alternating DB Snatch #50/#35Odd Rds: 10 SA DB Alternating Clean & Jerk #50/#35
A.3
200 AbMat Sit Ups
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