A.1 Press – 5, 5, 5, 5, 5

A.2

7 Rounds On the 3:00
Row 400/300M
Even Rds: 10 SA Alternating DB Snatch #50/#35
Odd Rds: 10 SA DB Alternating Clean & Jerk #50/#35

A.3

200 AbMat Sit Ups

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

3-6-9-12-18
Toes to Bar
KB Swings
Burpees

A.3

3 Rounds
30 Hollow Rocks
Rest :30

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