A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
Row 1,000M5 Rounds “Macho Man” #135/#95Row 1,000M
1 Round “Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
A.3
3 Rounds30 AbMat Sit Ups30 Hollow Rocks
Post loads and times to comments.
