A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

Row 1,000M
5 Rounds “Macho Man” #135/#95
Row 1,000M

1 Round “Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

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In Teams of 2:

60 Knees to Elbows
30 Power Snatch #115/#75
40 Knees to Elbows
20 Power Snatch

40-30-20
Shoulder to OH #115/#75
Calorie Assault Bike

4 Rounds
Row 1000M
20 Burpees

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A.1 Press – 3, 3, 3, 3, 3

A.2

3 Rounds
5 Power Cleans #165/#115
25 Double Unders/50 Singles
5 HSPU
25 Double Unders/50 Single
5 Power Cleans #165/#115
Rest 1:00

A.3

3 Rounds
10 Pillar Hold w/ Alt Reach
14 KB Supported Deadbugs – Feet

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