A.1
3 Rounds
10 Press
20 Scapular Push Ups
A.2
100 – 80 – 60 – 40 – 20 Double Unders (200 – 160 – 120 – 80 – 40 Singles)
50 – 40 – 30 – 20 – 10 AbMat Sit Ups
A.3
3 Rounds
10 DB Arnold
10 DB Lat Raise
10 DB Rear Delt Fly
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