A.1

3 Rounds
10 Press
20 Scapular Push Ups

A.2

100 – 80 – 60 – 40 – 20 Double Unders (200 – 160 – 120 – 80 – 40 Singles)
50 – 40 – 30 – 20 – 10 AbMat Sit Ups

A.3

3 Rounds
10 DB Arnold
10 DB Lat Raise
10 DB Rear Delt Fly

Post loads and times to comments.