A.1
5 Rounds
3 Bench Press
15(e) DB Row
A.2
24 Minute EMONM
Minute 1: Double KB Reverse Lunge
Minute 2: Rest
Minute 3: Alternating V-Ups
Minute 4: Rest
Minute 5: Pull Ups
Minute 6: Rest
Minute 7: Box Jumps
Minute 8: Rest
Post loads and reps to comments.
