A.1

5 Rounds
3 Bench Press
15(e) DB Row

A.2

24 Minute EMONM
Minute 1: Double KB Reverse Lunge
Minute 2: Rest
Minute 3: Alternating V-Ups
Minute 4: Rest
Minute 5: Pull Ups
Minute 6: Rest
Minute 7: Box Jumps
Minute 8: Rest

Post loads and reps to comments.