A.1
5 Rounds
3 Press
30 Banded Shrugs
A.2
In a 7:00 Window
Row 600M
Run 400M
Max Double Unders/Plate Hops
Rest 3:00
Total Double Unders/Plate Hops from above
Run 400M
Row 600M
A.3
3 Rounds
20 Deadbugs
20 Russian Twists
Post loads, reps and times to comments.
