A.1
5 Rounds3 Press30 Banded Shrugs
A.2
In a 7:00 WindowRow 600MRun 400MMax Double Unders/Plate Hops
Rest 3:00
Total Double Unders/Plate Hops from aboveRun 400MRow 600M
A.3
3 Rounds20 Deadbugs20 Russian Twists
Post loads, reps and times to comments.
