A.1
5 Rounds
3 Back Squat
10 DB Lunge
A.2
4 x 3:00 AMRAP
1-2-3-4-5…. Power Snatch
2-4-6-8-10… Push Ups
Rest 1:30
Add Weight Each Round
A.3
3 Rounds
100 Flutter Kicks
30 Hollow Rocks
10(e) SIde Pillar w/ a Dip
Post loads and rounds to comments.
A.1
5 Rounds
3 Back Squat
10 DB Lunge
A.2
4 x 3:00 AMRAP
1-2-3-4-5…. Power Snatch
2-4-6-8-10… Push Ups
Rest 1:30
Add Weight Each Round
A.3
3 Rounds
100 Flutter Kicks
30 Hollow Rocks
10(e) SIde Pillar w/ a Dip
Post loads and rounds to comments.
