A.1

5 Rounds
3 Back Squat
10 DB Lunge

A.2

4 x 3:00 AMRAP
1-2-3-4-5…. Power Snatch
2-4-6-8-10… Push Ups
Rest 1:30

Add Weight Each Round

A.3

3 Rounds
100 Flutter Kicks
30 Hollow Rocks
10(e) SIde Pillar w/ a Dip

Post loads and rounds to comments.