Mal-adaptation makes fat loss easier. If you become too efficient at one type of training you will lose less fat from it.

Christian Thibaudeau-

Motivation is the precursor to dedication.

Unknown-

Strength, strength is what I need; nothing can be done without strength; and strength must be gained by strength.

Fyodor Dostoyevsky-

Everything that irritates us about others can lead us to an understanding of ourselves.

Carl Jung-

Confidence is courage at ease.

Daniel Maher-

When you lose all of your excuses, you will start finding your results.

Unknown-

Talk about a dream, try to make it real.

Bruce Springsteen-

The ego is not master in it’s own house.

Sigmund Freud-

If I don’t see you lifting heavy weights I don’t give a fuck how you ramp up the volume, the tonnage, dynamic, take off 10%, do this…. No. Fucking lift heavy weights.

John Welbourn-

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates-