I am capable of what every other human is capable of. This is one of the great lessons of war and life.

Maya Angelou-

You are what you repeatedly do. Excellence, then, is not an act, but a habit.

Be careful who you take advice from. Seek out folks who combine real world experience, good science and train like they have a set.

John Meadows-

You have to be fast to be strong.

Louie Simmons-

The best coaches are almost always mediocre athletes who tried very hard to be better.

Mark Rippetoe-

Kids who get trophies for losing often grow up to be pretty useless adults.

I’d rather do one thing great than five things average.

Jim Wendler-

Keep your blood clean, body lean and mind sharp.

Henry Rollins-

You can do what you have to do, and sometimes you can do it even better than you think you can.

Jimmy Carter-

Knowing others is intelligence; knowing yourself is true wisdom.

Lao Tzu-