General rule of conditioning: If it’s awesome, do it. If your mom can do it, don’t.

Jim Wendler-

Diplomacy is the art of letting someone else have your way.

Daniele Vare-

I’m not out there sweating three hours every day just to find out what it feels like to sweat.

Michael Jordan-

Failure is not fatal but failure to change might be

John Wooden-

Stop looking around for motivation and get your ass under the bar, princess.

T-Nation-

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson-

Cardio doesn’t burn fat, muscle burns fat.

John Meadows-

If you don’t know history, then you don’t know anything. You are a leaf that doesn’t know it’s part of the tree.

Michael Chrichton-

If you think taking a rest day is a weakness, you have never really trained hard. And you definitely have low testosterone levels.

John Welbourn-