WOD
A.1
5 Rounds
3 Bench Press
10 DB Hex Press
A.2
20 Minute AMRAP
100M DB Farmers Carry #35/#20
15 Double DB Deadlifts
5/5 Plank Row
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WOD
A.1
5 Rounds
5 Hang Power Clean
20(e) Seated Banded Row
A.2
5 Rounds
20M OH Plate Lunge
20 Dynamic Push Ups
A.3
3 Rounds
20 Russian Twist
1:00 Plank
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WOD
A.1
5 Rounds
3 Deadlift
8(e) Banded SA DB RDL
A.2
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
A.3
50 Evil Wheels
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WOD
A.1
5 Rounds
3 Press
30 Banded Shrugs
A.2
8 Rounds
Run 200M
9 Pull Ups
8 Clean & Jerks #115/#85
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WOD
A.1
5 Rounds
3 Back Squat
10 DB Step Ups
A.2
Row 750/700M
50 OH Squats #75/#55
25 Bar Facing Burpees
A.3
Accumulate 1:00 L-Sits
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