Partner WOD
In Teams of 2:
4 Rounds
12 Power Cleans
12 Front Squat
12 Shoulder to OH
RX: #185/#125
2 Rounds
Run 1 Mile
100 Wall Balls
100 V-Ups
Post partners and times to comments.
WOD
A.1
4 Rounds
7 Bench Press
6 Strict Pull Ups
A.2
20 Minute AMRAP
Row 750M
25 Hollow Rocks
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WOD
A.1
5 Rounds
3 Hang Power Snatch
5 Snatch Pull
A.2
3 Rounds
Run 800M
40 Push Ups
500M/400M Row
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WOD
A.1
4 Rounds
7 Deadlifts
8(e) SA DB RDL
A.2
15 Minute AMRAP
4 Rounds
24 Alternating V-Ups
9 Pull Ups
Then…
Max Rounds
100M Run
8 HSPU/L-Sit DB Press
A.3
Accumulate 1:00 L-Sit
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WOD
A.1
4 Rounds
7 Press
10(e) 1/2 Kneeling Arnold Press
A.2
3 Rounds
Run 400M
21 Burpees
A.3
3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Reach
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