A.1
4 Rounds7 Deadlifts8(e) SA DB RDL
A.2
15 Minute AMRAP4 Rounds24 Alternating V-Ups9 Pull UpsThen…Max Rounds100M Run8 HSPU/L-Sit DB Press
A.3
Accumulate 1:00 L-Sit
Post loads and rounds to comments.
