Partner WOD
In Teams of 2:
5 Rounds
14 Front Squats m#135/#95
14 Burpee Box Jumps
Row 500M
30 Power Snatch #135/#95
30 Clean & Jerk #135/#95
Post partners and times to comments.
WOD
A.1
5 Rounds
5 Bench Press
15(e) DB Row
A.2
50/40 Cal Row
Into…
4 Rounds
10 Bar Facing Burpees
4 Bear Complex
Into…
50/40 Cal Row
Bear Complex= 1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
RX:#115/#85
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WOD
A.1
5 Rounds
3 Power Snatch
15 Banded Face Pull
A.2
8 Rounds
Run 200M
12 Double DB Lunge #50/#35
Rest 1:00
(20:00 Cap)
A.3
3 Rounds
:30 Hollow Hold
10(e) Teapot
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WOD
A.1
5 Rounds
5 Deadlift
8(e) SL DB Elevated Hip Raise
A.2
5 Rounds
12 SA DB Hang Clean
12 DB Goblet Squat
12 SA DB Push Press
Rest 1:00
(15:00 Cap)
A.3
3 Rounds
1:00 Plank
20 Deadbug
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WOD
A.1
5 Rounds
5 Press
10 Lateral DB Raise
A.2
20 Minute AMRAP
8 DB Snatch
6 Toes to Bar
24 Double Unders/50 Singles
A.3
3 Rounds
10 Pillar Plank to Press Up
10(e) Side Pillar w/ Reach
Post loads and rounds to comments.
