WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
9 SA DB Strict Presses (Each)
15 Single DB Weighted Sit Ups
21 SA DB Bent Over Rows (Each)
1:00 Wall Sit
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WOD
Run 1 Mile
50 Pull Ups
30 Squat Clean Thrusters #135/#95
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In Home WOD #39
A.1
EMOM Until Failure
7 Burpees
7 Sit Ups
7 Air Squats
After 10 Rounds Add 1 Rep to each exercise
A.2
3 Rounds
1:00 Plank
:30 Side Plank (R)
:30 Side Plan (L)
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
30 DB SA Front Squat
30′ Single DB Overhead Carry (L)
30 Sit Ups
30′ Single DB Overhead Carry (R)
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In Home WOD #38
A.1
7 Rounds
7 Tuck Jumps
7 DB/Odd Object Power Cleans
7 Push Press (R)
7 Push Press (L)
A.2
3 Rounds
20 Hollow Rocks
20 Supermans
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
1:30 Max Rep KB Swings 53/35
1:30 Max Rep Push Ups
1:30 Max Rep Box Jumps
Rest 1:30
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In Home WOD #37
A.1
100 Burpees
EMOM Perform 15 Air Squats
(10 Minute Cap)
Rest 3:00
150 Air Squats
EMOM 5 Burpees
(5 Minute Cap)
A.2
4 Rounds
25 Sit Ups
:45 Plank
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