Outdoor WOD #2
A.1
8 Rounds – Every 2:00
8 Odd Object/DB Devils Press (10 Broad Jumps)
10 Burpees
10 Tuck Jumps
A.2
3 Rounds
200M Run
400M Run
600M Run
Rest = to last effort
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
4 Rounds
:30 on/:30 Off
V-Ups
Medball To Toes (R+L=1)
Russian Twists
Hollow Rocks
Post loads and reps to comments.
In Home WOD #49
A.1
10-9-8-7-6-5-4-3-2-1 Unbroken HR Push Ups
:30 Handstand Hold
A.2
12 Minute AMRAP
:50 Wallsit
40 Air Squats
30 Sit Ups
20 Burpees
10 HSPU
A.3
2 Rounds
:30 On/:30 Off
Alternating Single Leg V-Ups
Toes to Hands
Russian Twists
Hollow Rocks
Post times and rounds to comments.
In Home WOD #48
A.1
15 Odd Object/DB Thrusters
200M Shuttle Run (50×4)
12 Odd Object/DB Thrusters
200M Shuttle Run
9 Odd Object/DB Thrusters
200M Shuttle Run
A.2
4 Rounds
1:00 Plank
30 Mountain Climbers
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WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
10 Rounds
200M Run
1 Power Snatch #155/#105
3 Rope Climbs
5 Strict Handstand Push Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
400 Meter Run
21 KB Swings
9 Strict Pull Ups
Post loads and times to comments.
In Home WOD #47
A.1
12 Rounds
20 Air Squats
7 V-Ups
A.2
4 Rounds
:30 Handstand Hold
:20 Plank (Right Side)
:20 Plank (Left Side)
Post times to comments.
