In Home WOD #59
A.1
20 Minute AMRAP
20 Lunges w/ DB or Odd Object
15 HR Push Ups
:30 Plank
A.2
3 Rounds
15 V-Ups
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WOD
A.1 Power Clean 5×5 Touch and Go
A.2
16 Rounds
:20 Deadlifts
:10 Rest
:20 AbMat Sit Ups
:10 Rest
Post loads and reps to comments.
In Home WOD #58
A.1
3 Rounds
50 Jumping Jacks
25 DB/Odd Object Power Snatch
12 Goblet Squats
A.2
4 Rounds
40 Flutter Kicks
30 Sit Ups
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WOD
A.2 Press – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
150 Singles
Into Max Rounds
6 Lateral Dumbbell Burpees
12 DB Front Squats #50/#35
Rest 5 Minutes
5 Minute AMRAP
150 Single Unders
Into Max Rounds
6 Lateral Dumbbell Burpees
9 DB Thrusters #50/#35
Rest 5 Minutes
5 Minute AMRAP
150 Single Unders
Into Max Rounds
6 Lateral Dumbbell Burpees
6 DB Clusters #50/#35
Post rounds to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
21-15-9-3
DB hang Power Clean & Jerk #50/#35
Supine Ring Pull Ups
Push Ups
Assault Bike Cals
Post loads and times to comments.
In Home Workout #57
A.1
0-8:00
50-40-30-20-10
Mountain Climbers
Air Squats
8:00-14:00
40-30-20-10
Mountain Climbers
Push Ups
14:00-18:00
30-20-10
Mountain Climbers
Burpees
A.2
4 Rounds
:20 Hand Stand Hold
25 Sit Ups
Post times to comments.
Memorial Day
Happy Memorial Day.
There will be no Memorial Day classes. Find a park and do “Murph”.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Post your times to comments. Send in pics too.