In Home WOD #72
A.1
25 Minute AMRAP
Run 400M
3 Rounds
4 Strict Pull Ups
8 DB/Odd Object Power Snatches
12 Jumping Lunges
A.2
3 Rounds
15 V-Ups
15 Hollow Rocks
Post rounds to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400m
15 DB OH Squat (L) #50/#35
15 DB OH Squat (R) #50/#35
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
In Home WOD #71
Run 1,000M
10 V-Ups
Run 800M
20 Push Ups
Run 600M
30 Burpees
Run 400M
40 Sit Ups
Run 200M
50 Mountain Climbers
Post times to comments.
WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
7:00 AMRAP x 3
3-6-9-12. . .
Chest to Bar Pull UPs
HSPU
Box Jump Overs
Rest 2:00
A.3
4 Rounds
:20 Handstand Hold
25 AbMat Sit Ups
Post loads and reps to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10 Rounds
15 Wall Balls
3 Power Snatch #135/#95
A.3
3 Rounds
25 GHDSU
:30 (e) Side Plank
12 (e) Standing Teapot
Post loads and times to comments.
In Home WOD #70
A.1
5 Rounds
5 -15-5
Burpees
Air Squats
Sit Ups
Round 1 – 5:00
Round 2 – 4:00
Round 3 – 3:30
Round 4 – 3:00
Round 5 – 2:30
A.2
4 Rounds
25 Sit Ups
:30 (e) Side Plank
12 (e) Standing Teapot
Post times to comments.
