In Home WOD #82
A.1
5 Rounds
30 Alternating Leg V-Ups (total)
15 Burpees
Run 400M
A.2
3 Rounds
20 Russian Twists (40 touches)
15 Single Leg Hip Bridges (e)
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WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
4 Rounds
36 Air Squats
12 Pull Ups
200M Run
6 Deadlifts #245/#165
Rest 1:00
A.3
3 Rounds
20 Russian Twists
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WOD
A.1 Press – 8, 8, 8, 8
A.2
3:00 AMRAP x 5
5 Power Clean & Jerks #115/#80
10 Box Jumps
Rest 1:00
Round 2: 4 x #135/#95
Round 3: 3 x #155/#105
Round 4: 2 x #185/#125
Round 5: 1 x #205/#135
*All Reps Touch and Go
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In Home WOD #81
A.1
20 Minute EMOM
Minute 1: 20 Hip Bridges
Minute 2: 100′ Bear Crawl
Minute 3: Max Chair Step Ups
Minute 4: Rest
A.2
3 Rounds
30 DB/Odd Object to Toe Crunches
20 Russian Twist
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In Home WOD #80
Starting Friday the 26th, Christian will be bringing the 9:30am class back indoors. There will only be 4 more Zoom classes. Thank you for sticking by us through the shut down and participating the online classes.
A.1
3 Rounds
18 Push Ups
36 Jumping Air Squats
(9:00 Cap)
@10:00 Mark
3 Rounds
18 Sit Ups
54 Mountain Climbers
(9:00 Cap)
A.2
3 Rounds
1:00 Plank
:30 (e) Side Plank w/ Reach Through
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
5 Wall Walks
21 Strict Pull UPs
5 Wall Walks
15 Strict Pull Ups
5 Wall Walks
9 Strict Pull Ups
5 Wall Walks
Rest 3:00
5 Wall Walks
9 Pull Ups
5 Wall Walks
15 Pull Ups
5 Wall Walks
21 Pull Ups
5 Wall Walks
A.3
6 Strict Toes to Bar
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
Use a moderate weight.
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