Starting Friday the 26th, Christian will be bringing the 9:30am class back indoors. There will only be 4 more Zoom classes. Thank you for sticking by us through the shut down and participating the online classes.
A.1
3 Rounds
18 Push Ups
36 Jumping Air Squats
(9:00 Cap)
@10:00 Mark
3 Rounds
18 Sit Ups
54 Mountain Climbers
(9:00 Cap)
A.2
3 Rounds
1:00 Plank
:30 (e) Side Plank w/ Reach Through
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