A.1
20 Minute EMOM
Minute 1: 20 Hip Bridges
Minute 2: 100′ Bear Crawl
Minute 3: Max Chair Step Ups
Minute 4: Rest
A.2
3 Rounds
30 DB/Odd Object to Toe Crunches
20 Russian Twist
Post reps to comments.
In Home WOD #81
June 23, 2020
Comments are off
No Excuses!
